The last few years have been a mood to say the least. Level-up your emotional skills with these 23 mental health books in your mental health tool kit as collected by Self's Anna Borges.
 Joy on Demand
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 Flow: The Psychology of Optimal Experience
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 The Mindful Self-Compassion Workbook
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 Notes to Self
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 The Body Awareness Workbook for Trauma
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 Learned Hopefulness Learned Hopefulness
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 Anxiety Relief for Teens
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 Organize Your Mind, Organize Your Life: Train Your Brain to Get More Done in Less Time
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 Soothe Your Nerves
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 Emotional First Aid: Practical Strategies for Treating Failure, Rejection, Guilt, and Other Everyday Psychological Injuries
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 Essential Art Therapy Exercises Essential Art Therapy Exercises
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 Dialectical Behavior Therapy Workbook
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 The Unapologetic Guide to Black Mental Health
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 Radical Compassion
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 Detox Your Thoughts
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 The Assertiveness Workbook
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 Rising Strong: The Reckoning. The Rumble. The Revolution.
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 Burnout
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 Man's Search for Meaning
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 When Things Fall Apart: Heart Advice for Difficult Times
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 The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
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 Broken Open
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 The Anxiety and Phobia Workbook
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