Matthew McKay has written at least 30 books. Their most popular book is Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem with 5 saves with an average rating of -⭐.
They are best known for writing in the genres Psychology and Family & Relationships.
 Self-Esteem: A proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
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 Couple Skills
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 Dialectical Behavior Therapy Workbook
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 Us
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 Prisoners of Belief: Exposing and Changing Beliefs That Control Your Life
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 The Relaxation & Stress Reduction Workbook The Relaxation & Stress Reduction Workbook
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 Your Life on Purpose
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 The Dialectical Behavior Therapy Workbook The Dialectical Behavior Therapy Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, And Distress Tolerance
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 Thoughts and Feelings: Taking Control of Your Moods and Your Life
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 Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
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 Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions
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 ACT on Life Not on Anger
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 The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
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 Messages Messages: The Communication Skills Book
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 The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
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 Super Simple CBT: Six Skills to Improve Your Mood in Minutes
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The Relaxation and Stress Reduction Workbook The Relaxation and Stress Reduction Workbook
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 Relacje na huśtawce. Jak uwolnić się od negatywnych wzorców zachowań?
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 The Self-Esteem Workbook
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 Communication Skills for Teens: How to Listen, Express, and Connect for Success
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 Mind and Emotions: A Universal Treatment for Emotional Disorders
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 Emotion Efficacy Therapy: A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
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Thought and Feelings Thought and Feelings: Taking Control of Your Moods and Your Life
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The Dialectical Behavior Therapy Diary The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day
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 The Depression Workbook: A Guide for Living with Depression and Manic Depression
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 The Self-Esteem Companion The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
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 Why? Why?
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 The Relaxation & Stress Reduction Workbook for Kids The Relaxation & Stress Reduction Workbook for Kids
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 The Luminous Landscape of the Afterlife
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 The Anxiety First Aid Kit
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