10% Happier

AUDIOBOOK

I really enjoyed this book as a quick summary on one man's journey toward enlightenment.

I was first drawn to this book by the title - I try to live my life 1% better everyday.

This book was like reading the private journal of the author- all his wins and losses on his journey, both professionally and in his meditation practices. I have recently taken an interest in enlightenment/meditation, but after not being able to finish a book by Eckhart Tolle I thought maybe it was all just a bunch of BS. This book rekindled my interest and hope in learning more on the subject.

The author works as a reporter for some major news channels and it was incredible hearing how he worked through major events in history and the world changing people he got to interview.

Overall, pretty good book if you are looking for spark notes on enlightenment and learning more on the power of meditation.