Ratings3
Average rating4
I really enjoyed the format of this book. I struggle with depression and general lack of motivation and the structure of this book (the bucket metaphor and the strategies offered to fill them) was really easy for me to take in. I read this book in about a day because I checked it out from Overdrive and only decided to actually read it with 2-3 days left on the checkout timer, so I took notes on each strategy for each bucket.
I'm not sure how or if I'll implement all of the strategies, but I vibed well with this book.