10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Ratings118
Average rating4
15
At the beginning of the book I didn't like it. The first 20% were purely about Dans life. Then it got much more interesting. His experience with meditation and mindfulness was very interesting to read and I was surprised there was a lot to learn. At the end of the book, I liked it very much. Boring start, great ending.
June 19, 2024