10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

By
Dan Harris
Dan Harris
2014 • 256 pages

Ratings113

Average rating3.9

15
constantin
Constantin

Liked: Very straightforward and easy to read. Good to see it's not just me who didn't get the whole Eckhart Tolle or Deepak Chopra fascination.

Didn't like: I only see this book useful for those unfamiliar with meditation. I didn't take anything new from it, apart from a small reminder of a few Buddhist principles.

January 12, 2022