10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

2014 • 256 pages

Ratings85

Average rating4

15

A skeptical, cynical introduction to secular meditation and mindfulness, nestled within a memoir full of ABC News inside baseball.

December 11, 2016Report this review