10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

By
Dan Harris
Dan Harris
2014 • 256 pages

Ratings113

Average rating3.9

15
paullu
Paul

Great, quick read about how one person, after researching some of the “self-help” gurus, reluctantly started down the path of meditation. I really liked his writing style, and sense of humor, and I really identified with a lot of his reluctance. If anything, it was good to know that others feel the same way.

Highly recommended.

June 5, 2014