10-Minute Toughness

10-Minute Toughness

2008

Ratings1

Average rating5

15

This was honestly a great read, covering everything about mental training for an athlete without diving into unnecessary or lengthy details. In fact, you could apply a lot of these lessons to life outside of sport - including how to settle your emotional state, what you believe about yourself and how you face life's problems.

I know that certain athletes out there may not like this sort of thing, but I believe it is super valuable and has helped me a lot in my game. Read here for my summary of the novel.

December 3, 2021