52 Ways to Walk

In her afterword, the author writes, “This book is my love letter to walking.”

I agree. You can see Annabel Streets' love for walking on every page of this book.

Streets draws on science to suggest fifty-two ways to walk.

I'll list the fifty-two ways here as a reminder to me.

Walk in the Cold
Improve Your Gait
Walk. Smile. Greet. Repeat.
Just One Slow Walk
Breathe as You Walk
Take a Muddy Walk
Take a Twelve-Minute Walk
Walk with Vista Vision
Take a Windy Walk
Walk Within an Hour of Waking
Take a City Smell Walk
Walk in the Rain
Take a Walk-Dance or a Dance-Walk
Walk with Your Ears
Walk Alone
Pick Up Litter as You Walk
Follow a River
Walk with a Dog
Amble Amid Trees
Walk to Remember
Exercise Your Curiosity Muscle—Walk a Ley Line
Take a Silent Stroll
Walk at Altitude
Walk with a Map
Walk with Purpose
Walk in Sunshine
Sing as You Stride
Walk with a Picnic
Walk Barefoot
Walk with Ions
Walk Beside the Sea
Walk in Water
Sketch as You Walk
Walk Beneath a Full Moon
Walk Like a Nomad
Walk with a Pack
Take a Foraging Walk
Climb Hills
Walk with Your Nose
Walk Like a Pilgrim
Walk to Get Lost
Walk After Eating
Walk with Others
Seek Out the Sublime
Work as You Walk
Take a Night Walk
Jump-Start Your Walk for Super-Strong Bones
Walk Hungry
Walk Backward
Walk in an Evergreen Forest (for a Good Night's Sleep)
Walking as Meditation
Walk Deep and Seek Out Fractals

New ideas to me: the comfort of evergreens and ions are a positive force.