Atomic Habits

I thought i already wrote a review for this. When i first listened to atomic habits I thought the fact that the author provided supplements to help you track habits and told you how to build systems was great. And it is on paper but his methods don't work for me. he has some good nuggets of information like how just because you find something boring doesn't mean you no longer want to do it. Like say you want to write a story but after the initial rush a motivation has left you it feels boring to work on your story. It doesn't mean you no longer want to write it, that feeling of boredom is normal and doesn't mean you should give up.