An Easy and Proven Way to Build Good Habits and Break Bad Ones
Ratings745
Average rating4.2
Simple worded, structured and actionable book with relatable examples from my daily life.
The examples and practical solutions helped me realise that my implementation techniques were hazy and not clear. I was solving for way too many variables, solving for things I should not be, and expecting too much energy to be spent on too many habits. The examples and techniques are, I think, going to help me optimize and simplify the process.
Oh, and the stories of people who experimented were helpful reminders to me that experimentation is important.