Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones

2016 • 168 pages

Ratings825

Average rating4.2

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Atomic Habits is the yang to Tiny Habits yin. They complement each other. Tiny Habits to get started, Atomic Habits to develop mastery.

From personal experience, the material on ensuring habits aren't stale and aren't producing outcomes is the most important part of the book. Building habits isn't difficult. Building the right habits requires considerably more effort. Habits which aren't ultimately producing desired outcomes are indistinguishable from “bad” habits, regardless of the moral content of the habit.

October 5, 2021