Atomic Habits

For some reason this book took me a long time to finish, I think that maybe I was avoiding it because I felt guilty I wasn't creating any new healthy habits while I was reading it. But I did finish it and I can say it deserves all the praise it's got so far. James Clear was able to structure a simple yet powerful process for us to implement new habits, and to help us understand how and why habits impact our lives in weather good or bad. I've definitely included into my life some of the tools and practices he described here. I recommend anyone to read this book along with “The Slight Edge” by Jeff Olson for a powerful combination.