Atomic Habits

I have 2 things to say about this book. Firstly JC is a good writer. Engaging stories and a framework that he has refined over the years makes for easy reading. Secondly, it's a pity that the psychological fundations are 80 years old from the relative dark ages of psychological science. Operant conditioning from old BF Skinner is for training animals and naughty children from Charles Dickinson stories.

But overall a helpful book