An Easy and Proven Way to Build Good Habits and Break Bad Ones
Ratings825
Average rating4.2
Overall quite good, easy to understand and well written, especially like the summary table. My main trouble is that I read The Power of Habit by Charles Duhigg and found this to be 80% a repeat of that book. I can't really rate it down for that (but I kind of did anyway), but it also didn't really bring much news to the table. Sound, actionable advice, and I did manage to get something out of it ultimately, but I just found the book by Duhigg (which is mentioned in atomic habits as an inspiration) more well written if a bit less directly actionable.