An Easy and Proven Way to Build Good Habits and Break Bad Ones
Ratings745
Average rating4.2
4.5 stars. Lots of useful information on habit formation that I have started implementing and intend to continue to use. The last few chapters, wherein the author attempts to connect his habit framework to mastery, are the weakest and should be taken with a grain of salt. The preceding 17 or so chapters still make this a more than worthwhile read.