Atomic Habits

3.5 stars

pros:
- very insightful practical strategies on how to form good habits and break bad ones
- I did feel inspired to be more productive and found myself integrating some tips (allocate spaces to certain behaviours, change environment, verbalize actions)

cons:
- lots of self promo (at least in the audiobook) (“go to website to see graphs/media/template/etc.” and the only way to view the graphs/media/template is to enter email and sign up to newsletter)
- couldn't really stay focused during some info dumping over audio, probably would be better if I read the physical copy
TW: can trigger people with eating disorders (offhand comments about diets, cutting calories, food and weight tracking as “good habit” examples)