Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones

2016 • 168 pages

Ratings825

Average rating4.2

15

I like that this book doesn't become preachy with their formula of forming habits. The advice listed here are helpful, but the author is also careful to be aware of the limits of the prescriptions that he wrote. The tips are also useful and can be applied to other areas outside of personal development, such as business and parenting. If you have read Charles Duhigg's The Power of Habit, this book can be a perfect companion because it gets more practical on how you can actually make habits work for you.

May 7, 2021