Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones

2016 • 168 pages

Ratings745

Average rating4.2

15

The book is very easy to read, clear, and practical. I felt like reading a bunch of cool blog posts (I got to know later that the author had written some great posts as well and turn that into this book: jamesclear.com).

The idea of the book is to break down goals into systems. And systems into habits. And habits into atomic habits.

The small behavior on a daily basis will compound and have an extraordinary effect on your life. We make good habits clear, attractive, easy, and satisfactory. And make bad habits invisible, unattractive, hard, and unsatisfactory.

January 2, 2021