An Easy and Proven Way to Build Good Habits and Break Bad Ones
Ratings745
Average rating4.2
The book is very easy to read, clear, and practical. I felt like reading a bunch of cool blog posts (I got to know later that the author had written some great posts as well and turn that into this book: jamesclear.com).
The idea of the book is to break down goals into systems. And systems into habits. And habits into atomic habits.
The small behavior on a daily basis will compound and have an extraordinary effect on your life. We make good habits clear, attractive, easy, and satisfactory. And make bad habits invisible, unattractive, hard, and unsatisfactory.