Better Than Before

BLUF: Great book, I highly recommend this to those who want to learn about habits and/or their own (and spouse's) habit tendencies. 4.5 stars.

This book covers everything you want to know about habits, including the importance of monitoring, the problems with rewards, and (of course) how to make habits work for you.
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“From what I've observed, our Tendencies are hard wired, and while they can be offset to some degree, they can't be changed.” “Yet whatever our Tendency, with greater experience and wisdom, we can learn to counterbalance its negative aspects.”