Better Than Before

An avid listener of Gretchen Rubin's podcast Happier, and a Gretchen Rubin fan in general , I figured I would pick up this book on habit formation (as an audiobook) as a way to set off the new year. While I found a lot of the information redundant (she's shared most of this info on her podcast), I still really enjoyed the listen and picked up a few useful tidbits. At the very least, I feel inspired to pick out some habits I want to develop, change, and keep - and feel that I now have the knowledge and passion to develop, change, and keep them. Would especially recommend this to anyone who has not listened to her podcast, as I really do think there is a wealth of useful information here.