Burnout

This book was fantastic. There was so much that I took out of it. I had to take so many breaks purely because every sentence was a separate journaling prompt. Which is EXHAUSTING at times! Emily Nagoski has such an awesome way with words, it was the perfect of scientific fact and down to earth analysis and comparison. I really enjoyed that the information was distilled to a level that was digestible for someone who is not in STEM. I would recommend to anyone wanting to understand stress: where it comes from, why we carry it, how we carry it, and how we can set it down for awhile or release it for good.