Everything Is OK

everything is ok is a candid look into debbie's struggles with depression, anxiety and the steps she takes towards being able to better manage these feelings to live a happier life.

if you've never read anything like this before and are unsure how to make things “okay” in your own life, you might get a lot out of it. it's mundane in a good, very relatable way: the pages are filled with advice, situations and positive affirmations that one would discuss lightly with their therapist.

with the above being said, for me this was mostly OK and didn't leave much of an impression. i prefer explorations of these types of topics to have a deeper, more unique perspective.