If I'm So Smart, Why Can't I Lose Weight?

I bought this book because I thought it was more about Intuitive Eating than self help. Overall the book had a very big air of self help preachyness that I find off putting. But it did have a LOT of great ideas and a lot of great things to think about especially in relation to your attitude towards exercise. I wouldn't call this an Intuitive Eating book at all, but an interesting read nonetheless.