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I've been pretty accepting of my introversion since I was young, but in recent years, juggling family, work, friends, etc., has made it difficult for me to set aside the time I need to process my experience.
Helgoe's book provided some useful things to consider, some good suggestions, and some emotional support. Sure, I needed to take a week off of as many activities as I could schedule myself out of to make space to think about her exercises, but any introvert reading this will understand what a blessing it was to have an excuse to do that.