Mindfulness

This is a truly inspiring and life-changing book. Goldstein has an incredible way of taking deep, ancient teachings and making them feel accessible and practical for everyday life. His insights on mindfulness and the Buddha's path to awakening are both comforting and eye-opening. Whether you're new to meditation or have been practicing for years, this book feels like a warm, wise friend guiding you through the ups and downs of the mind. It's one of those books you keep coming back to for clarity and peace. At the moment, I am reading it for the second time and taking many notes...

I highly recommend this book to everyone.