Not Today Muriel! : The Funny Side of Self Talk.

The best part of this book is its gentle kick in the pants to let the hard things go, remember who you are and take pride in what you have accomplished. I appreciated the no-nonsense approach and humour and the interesting discussion on self-sabotage. I also very much enjoyed the ninth chapter, which talked about failed New Year's Resolutions and how we can choose to make positive life changes that we will actually stick to. There are some really practical tips on taking care of yourself - lovely little things we know will spark joy that we never seem to make the time for but should. Were there are any great revelations in this book? I don't know about that... but it was beautifully written, very encouraging and I think there's a lot of truth in what the author has to say.

I received an advance review copy for free, and I am leaving this review voluntarily.