Olympic Weightlifting

The title says it all, and it's certainly no exaggeration, this is an exhaustive and comprehensive guide to all things weightlifting. Greg breaks the Olympic lifts down into easy to understand progressions, and he is sure to detail every aspect of technical performance. Already, I've managed to improve my own technique by following some of his recommendations. Concise yet thorough, written in an engaging (and at times slightly humorous manner), this is an outstanding resource for athletes, and especially coaches, who wish to improve their understanding of Olympic weightlifting, or add a reliable method of speed-strength development to their training.