Outlive: The Science and Art of Longevity

I liked about one third of the content very much. This was about useful information about exercise, nutrition, sleep and mental health. This parts of the book are worth 5 stars for me.

The other two thirds were quite boring or even mildly annoying for me. They consist mainly of anecdotes or way too long explanations for things that could be expressed with a fraction of the words. These parts are more like 1 star for.

On average, I can still give 3 stars, because the goods parts were really good.

I not sure whether I want to recommend this book. Probably not.