The Body Keeps the Score

Fair warning: This book was one of the best books I've ever read on trauma. However, it can also be incredibly triggering and potentially detrimental if read during a time that you may not be able to process some of the content in a productive way. I really liked it, but it also set my mental health progress back quite a bit for a little while due to its triggering nature. Just wanted to add this note so those who might want to read it can consider if it is a good time and if they are in a good place to read it. :)