The Classic Guide to the Mental Side of Peak Performance
Ratings34
Average rating4.1
This book really helps you understand, segment and prioritize the internal thoughts while playing tennis. How your consciousness keeps telling your sub consciousness to correct things if you make an error. The result? It leads to you just focusing on that one particular stroke and particular muscles, eventually hampering the shot.
It asks you to trust your sub consciousness. It tells you to learn strokes not by words but by experience and visualization.
It also provides techniques to improve focus during points and between points, as well as advice on physical techniques.
Given a sports book, felt it could be illustrative to convey better.