The More or Less Definitive Guide to Self-Care: From A to Z

I think I have read too many things in this genre and been a yoga teacher for too long to have derived too much value from this encyclopedia-style guide to self -care.

The one this I did enjoy was the horror movies were listed, and the author broke down the psychology and chemistry behind why that may be true for some people. That was a perspective that I hadn't heard before, and I think the only thing that differentiates this from other books of this kind.