The Pain We Carry

This book is phenomenal and stands as one of the best nonfiction books that I read about trauma. As a woman of color, this book spoke to me in ways that other self-help books about trauma haven't and recognized multiple forms of trauma that would contribute to complex PTSD, including sexual abuse, intergenerational trauma, and racism. The exercises are incredibly helpful and I'll be sharing what I reflected from this book to my therapist.