The power of habit why we do what we do and how to change it

Decent book, however the main premise might as well have been published in a blog post. Rest of the book is just various stories illustrating the points - while very interesting (and making readers shine at dinner parties), they don't bring much value to the argument. I guess it's the case of vast majority of non-fiction. Still quite enjoyed listening to it (I have the audible version) and gave me quite a few ideas to experiment with both in personal as well as professional life.