The Science of Being Well

dull as hell, 150 pages of rambling
It's not based on science at all, it's all in believing you're well, you're a substance, and being thankful to God, that's all. I mean the author just says the same things over and over. I found some of his ‘advice' even dangerous, he says you shouldn't even eat or drink if you're not hungry or thirsty... Also, he says you don't even need to go to the doctor as you can heal yourself with positive thoughts, and not thinking about being ill at all.... um, what? Like, I get that positive thinking can help, but that is extreme... He presents no facts whatsoever while repetitively claiming it's the science of wellbeing.... yikes. I don't recommend this, the e advice it gives can be all on a short list, and aren't that helpful anyways. The only good parts were, about sleep, deep breaths and that's it, and I already knew that already...