The Tools

4 stars for the tools, 1 star for trying to come up with a new spirituality foundation to place these tools on top of it.

Tools are not unique but a good bunch:
How to handle pain (do not escape from it)
Expanding your love towards everyone, everything unconditionally
Bring out your other shadow self out
Be grateful
And memento Mori.

All good. Even if the writers present these tools in a little different fashion, fundamentally important tools.

But then they also try to talk about a higher force, a new spirituality as basis to these tools where things go not so well for me.
I don't remember them talking about any Eastern philosophies which will be sensible thing to do instead of talking about a higher force as if its something new and their creation.

But no, they have found a new spirituality, who cares about 2500 years old philosophies that are much deeper, well thought and matured over the centuries, etc.