The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

By
Kelly McGonigal
Kelly McGonigal
2011 • 275 pages

Ratings33

Average rating4.1

15
VegasVed
Ved Uttamchandani

A lot of interesting points, and a lot of fluff and repetition. The book could have been losslessly distilled down to half it's length. Rather than the book, read a comprehensive summary.

January 5, 2017