The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

By
Kelly McGonigal
Kelly McGonigal
2011 • 275 pages

Ratings43

Average rating4

15
alicechang
Alice

What this boiled down to for me: act on behalf of your future self instead of your present self. All the time. This doesn't sound like fun at all!

April 29, 2014