When Things Fall Apart: Heart Advice for Difficult Times

I thought this would be a book on getting through difficult times, but really, this is a crash course in mindfulness and meditation. It was exactly the inspiration I needed to get back into a meditation practice, examine mindless habits I partake in to avoid discomfort, and try to practice self-compassion and outer-compassion at every turn. Plus a bunch of other gems. I underlined these pages like mad.