Why We Get Fat

After fighting with type 2 diabetes, I started feeling better after starting to lose weight, but I wanted to learn more about why. I thought this book sounded like it might help, but I had no idea how much. Reading this introduced me to a whole new way to think about food and has changed my life ever since. This was the first book that introduced me to the role of hormones with obesity. This book was comprehensive and did a great job explaining his case. This book should be required reading for anyone who eats.