Why We Sleep: Unlocking the Power of Sleep and Dreams

[Audiobook]

This started me on my yet another attempt to ‘fix' my sleep. Now that I understand it so much better, I feel a lot more optimistic.

I've also read stuff disputing some of the ‘facts' & research cited in the book & I encourage readers to not take everything in the book at face value, especially if it doesn't agree with your personal experiences.