Why We Sleep: Unlocking the Power of Sleep and Dreams

the irony of always reading this book when i couldn't fall asleep
summary: sleep is hella important, sleep 8 hours per day, sleeping pills are evil go to a therapist instead, a lot of ADHD is just sleep deprivation, let kids sleep in for christ sake and keep your room cool when sleeping
this book is at places wordier than needed but plenty of scientific info inside