December 12, 2017

Get the app “FIRST RLRF” based on this book and it will work out all the activities and time goals associated with a specific training sequence. That way you will need not the tables in the book. Just read the book for its theoretical value and then use the app for your training.

January 9, 2016
January 28, 2022

A great book about human determination. Nicely written. Really enjoyed it.

July 2, 2022