Nina

Its more focused on explaining WHY sleep is so important but doesn't really focus on how we help to fix it. So you're left feeling depressed that you're going to get dementia.

Mum has recommended this

Recommended by Paramvir

I'm currently ill, so I'm looking for books that will talk about how the mind and the body interact bilaterally. If I can remind myself of how I can use my mind in this situation, it will give me a sense of agency.

Truly exposing the hollow, artificial “profundity” of the superfluous man. A must read after Fathers & Sons.