Zindel V. Segal
Zindel V. Segal has written at least 6 books. Their most popular book is The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness with 12 saves with an average rating of 3.83⭐.
They are best known for writing in the genres one, asdfsa, and Asdfsa.
mone, asdfsa, and Asdfsa are their most common moods.
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
ByJon Kabat-Zinn,J. Mark G. Williams,+2 more
2007 • 12 Readers • 273 pages • 3.8
Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse
ByZindel V. Segal,John D. Teasdale,+1 more
2001 • 3 Readers
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
ByJohn D. Teasdale,J. Mark G. Williams,+1 more
2013 • 3 Readers • 3
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
BySusan M. Orsillo,Lizabeth Roemer
2011 • 1 Reader • 321 pages
Mindfulness - en väg ur nedstämdhet
ByJ. Mark G. Williams,Jon Kabat-Zinn,+3 more
2007 • 1 Reader • 272 pages
The self in emotional distress
ByZindel V. Segal