10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

By
Dan Harris
Dan Harris
2014 • 256 pages

Ratings113

Average rating3.9

15
lisecarpreads
Lise

Having always struggled with a consistent meditation practice, I enjoyed hearing the author's experience. It read more like a memoir, but was effective in getting me back into a regular practice.

February 4, 2021