Lise

I didn't need to be convinced on the benefits of sleep, but found the studies very interesting and the tips for better sleep very helpful.

My thinking brain enjoyed a lot of the history and facts presented in this. My feeling brain generally felt pretty sad throughout though, and it became a hard read to push through at times. Ending felt a bit meh.

Couldn't put this down. A wonderfully harrowing, yet uplifting story.

Having always struggled with a consistent meditation practice, I enjoyed hearing the author's experience. It read more like a memoir, but was effective in getting me back into a regular practice.

Couldn't put this one down! Great characters and plot twist.