A Little Book of Japanese Contentments
Ikigai, Forest Bathing, Wabi-sabi, and More
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"With the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy-to-follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with purpose), wabi-sabi (the beauty of imperfection and impermanence), shinrinyoku (forest bathing), ikebana (the art of flower arranging), and much more"--Publisher's description.
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This is a nice book to introduce western folks to many different important concepts in Japanese culture. I was familiar with some of these through movies I've watched or art classes, whereas others I did not know anything about. The book is filled with many beautiful pictures that transport you too Japan, and give a glimpse into another culture.
The author includes a very personal and touching anecdote at the end that ties the book together nicely. I appreciate the author taking time to put together this book.
