A Mind of Your Own
The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
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Average rating2.7
Named one of the top health and wellness books for 2016 by MindBodyGreen
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy.
According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.
In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.
A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.
Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
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I started off the book thinking “yes, girl, shout that louder” about the paucity of research regarding psychotropic meds. A lot of what she says is clear and valid and then... oh wow.. suddenly the rest of the book discredited all her good points in the beginning. She's anti vax and anti mask and that was enough for me.
When I studied biomedicine in undergrad I began researching naturopathic medicine for my senior sem presentation and fell in love. I began reading this out of curiosity and am so glad I did. The truth she reveals about antidepressant effects is needed. I enjoyed the dietary recommendations she gives esp the evidence - based natural replacements she give for standard medicine.
This is one of the worst ‘pseudo-science' books I have ever read. She criticises ‘Big Pharma' for using studies with small sample sizes and for failing to control for placebo effects – but then the studies she posts as sources for her truly outrageous claims are so completely flawed it's hard to know where to begin in criticising them.
I was hoping for a book that explained some of the science behind depression, and had some of the studies of the recent links between the microbiome and mental health. What I got was an angry, controversy theorists' rantings about the evils of antidepressants, antibiotics, statins, vaccines and painkillers.
Her healing ‘plan' seems to be a version of whole30/paleo, with some meditation and exercise thrown in. Though, disclaimer, I quit this book 40% of the way through because I just couldn't take any more.
